15 Vegan Potato Recipes That Will Make You Fall in Love With the Humble Starch (2024)

We could write an endless amount of love letters to the humble potato. The starchy vegetable is known for its versatility; it can be fried, baked, sautéed, mashed, and it can also be made into vegan cheeses, sauces, soups, and so much more. Potatoes have a bit of a bad reputation because of the common misconception that they are unhealthy. However, it all depends on what you’re doing with ’em! On their own, potatoes are rich in vitamin B6, a great source of plant-based protein, and are high in fiber. Not to mention that they’re one of the most comforting and filling foods you can have.

Today, October 27th, is a incredibly important day that must be celebrated and honored to our greatest ability. Yes, that’s right, it is National Potato Day. A day on which we should not only appreciate the tasty applications and health benefits of the starch but also recognize how far it has come. In 16th century Europe, people believed that potatoes were poisonous and steered clear of them for years. Now in 2017, they are one of the most popular foods worldwide. You go, potato.

So that you can celebrate to, we’ve carefully handpicked 15 of the most potato-packed recipes on the Food Monster App. We guarantee that they are all tater-filled and totally delicious.

1. Creamy Potato Chowder

This Creamy Potato Chowder is comforting, easy to make, and will keep you full! It incorporates red potatoes to create a rich base that’s made even more indulgent thanks to the addition of raw cashews and hemp seeds. If you are feeling a little cold, this chowder is the perfect potato-y way to warm right up.

2. Savory Apple and Potato Pancakes

Put a spin on the classic potato pancake by adding apple for bursts of sweetness! These Savory Apple and Potato Pancakes stay tightly together- no eggs necessary thanks to flax seeds. Serve them at breakfast, lunch, or dinner. They’re so good that you won’t mind eating them multiple meals in a row. In fact, after the first bite you might even realize that you’ll prefer that.

3. Baked Hash Browns

Enjoy your favorite breakfast potato the healthy way by baking these Hash Browns instead of frying them! The potato is mixed with carrots for added nutrition. Don’t worry, they are still just as satisfyingly crispy as the ones you normally fry in oil. Make a big batch and freeze the extras so that you can make every day your own personal potato celebration.

4. Potato Chick’n Tenders

Yep, that’s right. In addition to mashing, baking, and frying the humble potato, you can make them into crispy Potato Chick’n Tenders are delicious, savory, and begging to be dipped in the sauce of your choice. They have a creamy mashed potato center that’s full of classic poultry spices, then coated in hash browns and baked to crispy, golden-brown perfection in the oven. The only problem with these tasty bites is deciding what dipping sauce you’re going to pair them with.

5. Sliceable Potato Cheese

Potatoes can also be made into Sliceable Potato Cheese that is the perfect thing to put on your sandwiches, to serve with crackers, or just eat it on its own – it’s that tasty. The potatoes and carrots form the bulk of this cheese and they are blended smooth with a savory array of spices and then simmered with a bit of agar agar to give the cheese its firm texture.

6. Oven-Baked Vegetable Samosas

These Oven-Baked Vegetable Samosas are perfect for co*cktail parties, luncheons, and brunch. Stuffed with potatoes, cauliflowers, carrots, and green beans spiced with classic Indian spices, they are full of flavor, but not too spicy. These flaky samosas are perfect paired with all kinds of chutney.

7.New Potato and Pea Curry With Yellow Split Peas

With its velvety coconut sauce, this New Potato and Pea Curry makes a comforting recipe that’s light and warming at the same time. Plus, this is a great recipe to make at the beginning of the week and use as an easy lunch or a quick dinner down the line. The tender potatoes in this curry shine and provide the most scrumptious bite.

8. Gnocchi in White Sauce With Sage

For those that don’t know, gnocchi is a type of pasta that is made from cooked potato instead of semolina flour. The beets in this Gnocchi in White Sauce With Sage recipe give your pasta a beautiful pink hue and the creamy hazelnut sauce puts this pasta over the top. The dish is topped off with balsamic vinegar, sage, and toasted hazelnuts for a truly impressive finish.

9. Tex-Mex Twice Baked Potato Skins

These Tex-Mex Twice Baked Potato Skins are the perfect small bite for your next get-together or even a simple light lunch. The baked potato skin is filled with a simple corn, pepper, and bean mixture that can be whipped up in mere minutes. They’re packed with flavor and so easy to make – everyone will be begging you for the recipe!

10.Papa a la Huancaina: Peruvian Potatoes With Creamy Sauce

Papa a la Huancaina is a Peruvian appetizer of boiled yellow potatoes in a spicy, creamy cheese sauce called Huancaina sauce. Typically, the sauce is made with eggs, milk, peppers, oil, and spices. In this recipe, the pepper, herbs, and spices remain the same but the creaminess is achieved using sesame seeds instead of milk and the cheesy flavor comes from nutritional yeast. This is a simple but tasty dish that can be presented in an elegant manner if you slice the potatoes into thick disks and stack them up before pouring on the cheese sauce.

11. Noodle Wrapped Potato Bundles

Feeling adventurous? These out-of-the-box Noodle Wrapped Potato Bundles make for a great, creative appetizer. The noodles create a super-crisp layer over molten-soft potatoes.If you are making these for a large party, wrap them up the night before and refrigerate them. The next day, fry or bake them just in time and you’ll have guests swooning over these.

12. Potato and Celery Root Mash

How could we not talk about the iconic side dish, mashed potatoes? Typical mashed potato recipes contain nearly a stick of butter. This recipe for Potato and Celery Root Mash uses soy milk for creaminess along with heart-healthy olive oil. The celery root is just as starchy and fluffy as potatoes when it is mashed and boiled.

13.New York Style Knishes

Though they never made it as big as bagels, knishes are a quintessential Eastern European and New York snack food that consists of fried or baked dough stuffed with whatever you like. In this recipe for New York Style Knishes, the dough is stuffed with a simple but incredibly satisfying “buttery” potato filling.

14. Homemade Cauliflower Perogies

There is nothing better than fresh, homemade perogies. These warm potato-y pockets of happiness are given an extra dose of nutrition with cauliflower purée. We recommend that you serve these delicious, “buttery” Cauliflower Perogies with some homemade cashew cream. Bonus! You probably have all the ingredients you need already laying around your kitchen.

15.Baked Potato Roses

Forget fresh flowers! Treat the potato lover in your life with these Baked Potato Roses this holiday. Perfect crispy edges, well-baked potatoes with Italian seasoning — you can’t go wrong with this one.Plus, they pair nicely with pretty much any kind of dipping sauce. We truly can’t think of a more romantic gift.

From the bottom of our hearts, we wish you a wonderful National Potato Day! Let the celebrations commence.

We also highly recommend downloading ourFood Monster App,which is available for bothAndroidandiPhone, and can also be found onInstagramandFacebook. The app has more than 8,000 plant-based, allergy-friendly recipes, and subscribers gain access to ten new recipes per day. Check it out!

Lead Image:Hash Browns

15 Vegan Potato Recipes That Will Make You Fall in Love With the Humble Starch (2024)

FAQs

Can a vegan eat potatoes? ›

For a healthy vegan diet: eat at least 5 portions of a variety of fruit and vegetables every day. base meals on potatoes, bread, rice, pasta or other starchy carbohydrates (choose wholegrain where possible)

Are baked potatoes part of a plant-based diet? ›

But the truth is potatoes absolutely can be part of your healthy plant-based diet. They're nutrient-dense and even promote weight loss!

What are red potatoes good for? ›

Red potatoes are great for roasting, cooking in soups, or boiling or steaming for potato salad. The waxy nature of the flesh means they'll maintain their shape, but it also means they will get gluey when overworked, so you'll want to choose a different potato for mashing.

What is similar to a new potato? ›

That being said, any small potato will work in a recipe that calls for new potatoes, but red and fingerlings share the most similar characteristics with new ones. They become creamy if you boil them and are delicious when drizzled with an herb-infused olive oil.

What does 100% vegan eat? ›

Vegans don't eat meat or dairy products like eggs and cheese. Instead, vegans eat either plants themselves (such as leafy greens like spinach and lettuce), products that plants produce (fruits, seeds, nuts, and legumes), or products that are derived from plants (such as olive oil and tofu).

Is rice OK for vegans? ›

Yes, absolutely! Rice is a common grain in all cooking and has a significant place in the plant-based world too. Some rice dishes may not be suitable for vegans though, so if you're eating out or following a recipe make sure there are no meat, fish or other animal products being used before you tuck in!

Why aren't potatoes considered vegetables? ›

The suggestion to reclassify potatoes as a non-vegetable is not grounded in any scientific metric. Instead, it apparently involves arbitrary preferences of meal substitution. This unsupported notion, if acted upon, would confuse consumers, resulting in nutrient gaps and decreased vegetable consumption.

Are potatoes biologically vegetables? ›

A potato is definitely a vegetable. Because it's considered a starchy vegetable, it's nutritionally different from other types of veggies — but that doesn't mean it's bad.

Do bodybuilders eat baked potatoes? ›

Potatoes are excellent sources of carbohydrates, which is essential for bodybuilders. They contain mainly complex, starchy carbs, as well as small quantities of simple sugars like cellulose, fructose and glucose.

What is the healthiest potato to eat? ›

All potatoes can fit into a healthy diet, but purple potatoes, red potatoes, and sweet potatoes—which are often grouped with potatoes—stand out due to their high amounts of protective plant compounds and essential nutrients.

Why do you soak red potatoes in water before cooking? ›

Soaking potatoes in water helps remove excess starch. Excess starch can inhibit the potatoes from cooking evenly as well as creating a gummy or sticky texture on the outside of your potatoes. Cold water is used because hot water would react with the starch activating it, making it harder to separate from the potatoes.

Can you eat too many red potatoes? ›

Eating too many potatoes or too much in general during a meal can cause digestive issues such as abdominal discomfort, bloating, and gas.

What is a vegetable that tastes like potatoes? ›

Daikon is most comparable to potatoes when steamed, boiled, or fried. Daikon's flavor is considered milder and less peppery than other radishes. Served raw, it is subtle and tangy with a crisp and juicy texture. When cooked, it takes on very potato-like qualities and tastes similar to cooked turnips.

What are Irish new potatoes? ›

Varieties. The most common variety of new potatoes is Queens or British Queens. At the start of the season, these have almost see-through paper-thin flaky skins which scrub away to nothing when you wash them. The flesh is dense and buttery. As the season moves on, the skins become thicker and the flesh more floury.

What foods are off limits for vegans? ›

Vegans don't eat any foods made from animals, including:
  • Beef, pork, lamb, and other red meat.
  • Chicken, duck, and other poultry.
  • Fish or shellfish such as crabs, clams, and mussels.
  • Eggs.
  • Cheese.
  • Butter.
  • Milk, cream, ice cream, and other dairy products.
  • Mayonnaise (because it includes egg yolks)
Nov 3, 2023

Can vegans eat potato fries? ›

In most cases, the fries you order from a fast-food restaurant are cooked in the same oil that's used to fry meat and other animal products. Some vegans avoid ordering food that may be cross-contaminated, but others are okay with this as long as the fries themselves don't contain meat or dairy ingredients.

Why are potato chips not vegan? ›

Some of the most common ingredients that can make potato chips non-vegan include dairy products like milk, cheese, cream, and buttermilk. You should also be on the lookout for “Natural Flavors,” which may or may not be made using animal products.

Can vegans eat any vegetables? ›

Vegans should also aim to increase their intake of iron- and calcium-rich fruits and vegetables. This includes leafy greens such as bok choy, spinach, kale, watercress, and mustard greens. Broccoli, turnip greens, artichokes, and black currants are also great options.

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