All the Healthy Recipes You Need + Healthy January 2020. (2024)

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Sharing All the Healthy Recipes You Need + Healthy January 2020. The new year is almost here, so let’s start it off right with my favorite healthy…ish recipes. I’ve included all of my favorites – everything from breakfast, to lunch, to dinner, to dessert. And each and every one of them is delicious AND healthy…ish. I’m excited to start January off with plenty of color…and deliciousness too. Which of these recipes are your personal favorites?

All the Healthy Recipes You Need + Healthy January 2020. (1)

Today is the very last day of 2019 and I’m feeling all kinds of emotions. I have so much excitement for 2020, but at the same time, I’m sad to be letting go of 2019. This was such a good year and it’s crazy that it’s already over. I’ve said this multiple times this week, but the year really flew by. And the month of December…well I felt like I blinked and it was over in minutes. I’d love a time machine to slow things down! But since I can’t do that, it’s time to look ahead to 2020.

On Thursday we’ll officially kick off our 4th year of Healthy January. But today I’d like to share my favorite healthy (ish) recipes from year’s past in hopes of inspiring you all to embrace color this January (and all year long). The most googled words on New Year’s Day are healthy recipes, diets, and detox. BUT I really don’t believe in any of that. I understand we all want to eat healthier after the holidays, but I still want to enjoy warm and cozy foods. Thankfully this can be done…and I have the recipes to prove it! Yes, some of them have butter, many probably have cheese, but each recipe is filled with wholesome ingredients, plenty of vegetables, whole grains, healthy fats, and lean proteins too. For me, it’s all about balance…everything in moderation.

What does this mean? Well, I do believe in eating unprocessed food, but in addition to bright and colorful fruits and vegetables, there’s also cozy plates of pasta, soups, sheet pan dinners, and yes, even desserts. Healthy…ish is the keyword.

And no boring salads, just really GOOD food.

This month I’ll be sharing plenty of healthy soups, salads, desserts, and easy dinners (one skillet, sheet pan, and instant pot meals are coming!). Before we dive into brand new recipes of 2020, below are some of my favorite healthy dishes from year’s past. My hope is that these recipes will inspire you to actually move forward with your plans for healthy eating in the new year.

Have a very Happy Healthy New Year! No post tomorrow, but we’ll see you all in 2020 with a brand new recipe on Thursday!

Breakfast…

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Vanilla Chai Lemon Ricotta Muffins

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Turkish Eggs with Chile Butter and Whipped Feta

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Crispy Breakfast Potatoes with Chili Garlic Oil and Herbs

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Breakfast Quesadilla with Soft Scrambled Eggs and Avocado Salsa

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Ultimate Brunch Board

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Chai Cashew and Hemp Latte

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Immune Boosting Winter Citrus Smoothie

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Chewy Chocolate Chip Cookie Granola

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Healthy Pumpkin Ginger Bread

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Healthy Chai Banana Pancakes

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Turkish Egg and Quinoa Breakfast Bowl

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Earl Grey Blueberry Oatmeal

Side and Salads…

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Winter Pomegranate Salad with Maple Candied Walnuts and Balsamic Fig Vinaigrette

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Roasted Bacon Brussels Sprouts with Salted Honey

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Super Green Sun-Dried Tomato Herb Salad with Crispy Chickpeas

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Creamed Spaghetti Squash with Browned Butter Walnuts

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Roasted Cauliflower Salad with Creamy Honey Mustard Vinaigrette

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Harvest Roasted Butternut Squash and Pomegranate Salad

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Sweet Potato Parmesan Tater Tots

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Sun-Dried Tomato Chicken and Avocado Cobb Salad with Tahini Ranch

Soups and Stews…

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Lemony Garlic Chicken and Orzo Soup

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Coconut Sweet Potato Lentil Soup with Rice

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Persian Herb and Chickpea Stew with Rice

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Healthy Slow cooker Turkey and White Bean Chili

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Crockpot Moroccan Lentil and Chickpea Soup

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30 Minute Thai Peanut Chicken Ramen

Easy Lunches and Dinners…

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Sheet Pan Blackened Salmon Bowl with Potatoes and Avocado Goddess Sauce

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Artichoke Pesto and Burrata Pizza with Lemony Arugula

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One Skillet Greek Sun-Dried Tomato Chicken and Farro

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Indian Coconut Butter Cauliflower

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Sheet Pan Chicken Shawarma with Sesame Sweet Potatoes and Hummus

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Broccoli Pesto Pasta with Whipped Ricotta

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Better Than Takeout Kung Pao Cauliflower

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Baked Black Pepper Ranch Chicken Fingers with Honey Mustard

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Coconut Chicken Tikka Masala

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Healthy Chipotle Chicken Sweet Potato Skins

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Healthier 30 Minute Beer Braised Chicken

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Pesto Polenta with Thyme Roasted Mushrooms and Chickpeas

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Slow Cooker Herbed Chicken and Rice Pilaf

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Asada Mushroom Tacos with Lime Smashed Avocado

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Cauliflower Shawarma Wraps with Green Tahini and Feta

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Better Than Takeout 20 Minute Peanut Noodles with Sesame Halloumi

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20 Minute Caribbean Shrimp Tacos with Roasted Jalapeño Pineapple Salsa

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Best Easy Greek Sheet Pan Chicken Souvlaki and Potatoes

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Lightened Up Salsa Verde Chicken Enchiladas with Pineapple Avocado Salsa

Desserts…

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Chocolate Chunk Coconut Banana Bread

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Vegan Triple Chocolate Mousse Cake

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No Fuss Lemon Tart

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Ombrè Citrus Cream Tart

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Chocolate Covered Creamy Peanut Butter Cup Bars

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Vegan Chocolate Custard Cake

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Dark Chocolate Covered Coconut Bars

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5 Ingredient Chocolate Dipped Peanut Butter Cookies

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6 Ingredient Vegan Chocolate Chia Mousse

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Chocolate Peanut Butter Cheerio Bars

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6 Ingredient No Bake Chocolate Chip Cookies

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FAQs

What are 10 good dinner foods? ›

Our 20 most popular dinners of 2024
  • Air-fryer salmon.
  • Sweet potato & peanut curry.
  • Beef stroganoff.
  • Easy sausage casserole.
  • Chicken & chorizo jambalaya.
  • Lasagne.
  • Easy chicken curry.
  • No-fuss shepherd's pie.
Mar 14, 2024

What is the best food for dinner in the USA? ›

The Flavor of Diversity: A Snapshot of Dinner Food in the USA
  1. Grilled Steak: A Classic American Dinner. When considering dinner food in the USA, grilled steak is one of the first names that springs to mind. ...
  2. Hamburger: America's Favorite Comfort Food. ...
  3. Fried Chicken: A Southern Delight.
Jun 10, 2023

What is the #1 healthiest food? ›

Top 10 Foods for Health
  1. Water. Drink 8 to 12 cups of water daily.
  2. Dark green vegetables. Eat dark green vegetables at least three to four times a week. ...
  3. Whole grains. Eat whole grains sat least two or three times daily. ...
  4. Beans and lentils. Try to eat a bean-based meal at least once a week. ...
  5. Fish. ...
  6. Berries. ...
  7. Winter squash. ...
  8. Soy.

What is the number 1 healthiest diet? ›

“It's not surprising that the Mediterranean diet ranked number one,” says Jackie Newgent , a registered dietitian, Forbes Health Advisory Board member and panelist for our best diets ranking. “First, it's not a 'diet' as we have come to think of diets; it's a lifestyle.

What is a good dinner that everyone would like? ›

30 Quick And Easy Dinners Your Whole Family Will Love
  • Slow-Cooker Chicken Tacos. tasty.co. ...
  • Easy Sheet Pan Southwestern Dinner. tasty.co. ...
  • Garlic Broccoli Shrimp Stir-Fry. ...
  • Grilled Salmon with Avocado Salsa. ...
  • One-Pot Chicken and Mushroom Pasta. ...
  • 20-Minute Beef and Broccoli Noodle Stir-Fry. ...
  • Chicken & Veggie Stir-Fry. ...
  • Baked Spaghetti.
May 6, 2024

What can I cook in 5 minutes? ›

25 healthy recipes you can cook in 5 minutes or less
  • Pea and broad bean couscous.
  • Fast home-made baked beans.
  • Porridge.
  • Pasta with cherry tomatoes and rocket.
  • Home-made hummus.
  • Smashed avocado and wilted spinach.
  • Cucumber (or potato) raitha.
  • Quick pitta pizzas.

What can you cook in 8 minutes? ›

8-minute recipes (92)
  • 8 minute Spanish rice. ...
  • 8 minute spicy Ramen. ...
  • 8 Minute Fudge. ...
  • 3 Minute Bread Pudding (for breakfast and snacktime) ...
  • Easy Egg Sandwiches in 5 Minutes! ...
  • California Farm Panfried Halibut with Asparagus. ...
  • SHRIMP FETTUCCINE ALFREDO 😋❤️😘💋💋💋 ...
  • Glossy!

What is the 1 food in America? ›

popularity is the % of people who have a positive opinion of a american dish. Find out more
  • 1 Mashed potatoes86%
  • 2 French Fries86%
  • 3 Hamburgers85%
  • 4 Cheeseburger83%
  • 5 Grilled Cheese82%
  • 6 Steak and Baked potato82%
  • 7 Hash browns82%
  • 8 Fried Chicken82%

What is the most ordered food in the world? ›

Pizza has rightfully earned its place as the world's most beloved food. This Italian creation has become a staple in numerous countries, with endless variations to suit every taste bud. Whether you prefer thin crust or deep dish, classic Margherita, or loaded pepperoni, pizza has something for everyone.

Which dinner is best for health? ›

What makes a good dinner
  • Make half your meal vegetables or salad. Include a mix of types and colours over the week as different coloured vegetables have different nutrients. ...
  • Eat some wholemeal breads, pasta, rice or potatoes. ...
  • Include a small amount of poultry like chicken or turkey, fish, eggs, nuts, beans or meat.

What shall I eat today? ›

Dinner recipe ideas
  • Chilli con carne. Make classic chilli con carne tonight for spicy comfort food, or try different options with beans, veggies or turkey mince. ...
  • Chilli. ...
  • Rice. ...
  • Sausage and rice recipes. ...
  • Air fryer recipes. ...
  • All-time top 20. ...
  • Burger. ...
  • Calzone.

What is the tastiest Indian meal? ›

So here are the 10 of the most popular Indian takeaway dishes for you to try.
  • Biryani. ...
  • Aloo Gobi. ...
  • Vindaloo. ...
  • Daal. ...
  • Butter Chicken. ...
  • Tandoori Mixed Grill. ...
  • Rogan Josh. ...
  • Meat Dhansak. Popular with Indian food lovers, meat dhansak consists of mutton cooked in a sweet, sour and hot lentil sauce.

What is the healthiest meal of the day? ›

Many studies have linked eating breakfast to good health, including better memory and concentration, lower levels of “bad” LDL cholesterol, and lower chances of getting diabetes, heart disease, and being overweight.

What is a perfectly healthy meal? ›

Fish, poultry, beans, and nuts are all healthy, versatile protein sources—they can be mixed into salads, and pair well with vegetables on a plate. Limit red meat, and avoid processed meats such as bacon and sausage. Healthy plant oils – in moderation.

What is the healthiest meal routine? ›

To get the most benefit for your body, fill your plate with foods that have a lot of nutrients. Go for grains that are less processed. Choose a wide range of vegetables and fruits. Fill a quarter of your plate with a healthy protein.

References

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