Carnivore Egg Drop Soup with Bone Broth Recipe | Keto | Paleo — The Keto Minimalist (2024)

FAQs

How much bone broth per day on keto? ›

How much bone broth should you drink a day on keto? Most people should be able to drink 2-3 cups of bone broth per day without the risk of being kicked out of ketosis. Make sure the bone broth you are drinking has zero carbs.

Bone broth is low in calories, high in fat, and virtually carb-less, making it an extremely keto-friendly food. High-quality bone broth is also rich in bioavailable nutrients, so consuming it can reduce the risk of malnourishment that can come from avoiding or limiting certain foods.

Is egg drop soup healthy for weight loss? Yes, egg drop soup can be beneficial for weight loss. It's low in calories and carbs, high in protein, and can be very filling, making it a good diet-friendly option.

As you can see, bone broth fits easily into that ratio, accounting for 2 grams of carbs and 6 grams of protein. Now, let's take a look at the many ways bone broth can support your keto diet plan.

Bone broth can be a part of a healthy weight loss regime. It is loaded with protein—about 10 grams per serving—that can help you feel full for longer. This extra protein can also assist in building lean muscle mass, which in turn enables your body to burn more calories throughout the day.

All you need is access to a mug, a spoon, and some hot water. The best time to drink bone broth is in the morning, however bone broth nutrients can help settle, soothe and ease digestion all throughout the day.

Drinking only bone broth can help you lose weight because it deprives you of calories. However, it could be harmful to the body, so be cautious and ensure that you receive the complete range of nutrients you require to be healthy. A combination of diet and exercise may help you lose weight.

The diet is also very restrictive that even the sugar in mouthwash and toothpaste can throw your body out of ketosis and affect your results. The bottom line is, health experts advise talking with your doctor if you want to give the ketogenic diet a try.

Bone broth contains 40 - 50 calories per cup; therefore, it will break your fast. However, just because bone broth breaks a fast doesn't mean it's a bad inclusion during intermittent fasting. Taking bone broth during intermittent fasting can help you enter a metabolic state known as ketosis.

Yes. It's very low calorie and packed with protein. One bowl of soup (about 1 cup) is only 71 calories.

Is it good to eat egg drop soup everyday? ›

Egg drop soup is quite healthy. Egg drop soup calories and carbohydrates are low, which makes the dish good for people watching their weight. While the chicken broth and eggs are nutritious, this soup has the drawback of being high in sodium. However, you can reduce the saltiness by making the dish at home.

Chinese Restaurant Egg Drop Soup (1 cup) contains 10.3g total carbs, 9.4g net carbs, 1.5g fat, 2.8g protein, and 65 calories.

"Depending on how it's made or what's in it, (bone broth) could have large amounts of sodium. That's the only downside," says Zumpano. Some types of bone broth can pack up to 500 milligrams of sodium per cup, which can add up quickly.

Bone broth is a good choice to include in your diet along with all the other foods that fight inflammation. Organic chicken or beef bone broths (or make your own) have many beneficial nutrients that will help improve bones and joints, along with all the other benefits.

Not only does it help build and repair muscle tissue, but it's also been shown to support satiety and reduce levels of ghrelin, the hormone responsible for stimulating feelings of hunger. Typically, around two to four cups per day is recommended to support weight loss and boost muscle building.

Thankfully, the collagen and amino acids in bone broth are incredibly beneficial for joint aches and pains. While everyone is different, we've seen customers rave about joint pain disappearing with regular bone broth consumption. To see benefits for joints and cartilage, we suggest drinking 2-4 cups of broth per day.

There's really no such thing as too much bone broth, but you can tailor your bone broth consumption for your specific health goals. For muscle gain and weight loss drink 2-6 cups daily. For gut health, try at least 2 cups of bone broth each day. For skin conditions and/or joint health, drink 2-4 cups per day.

It has virtually zero carbs and few calories, so you can indulge in bone broth even while you are on the ketogenic diet or fasting. Bone broth is packed with collagen. Collagen helps reduce cellulite, improve skin health, and increase lean muscle mass. Bone broth helps detoxify your body.