Keto Edible Cookie Dough- The BEST recipe! - The Big Man's World ® (2024)

This keto cookie dough is a low carb edible cookie dough that takes minutes to make! No raw eggs, no grains and no sugar, you won’t stop digging your spoon in!

Keto Edible Cookie Dough- The BEST recipe! - The Big Man's World ® (1)

Keto Chocolate Chip Cookie Dough

Is there anything better than cookie dough? We love cookie dough bites, cookie dough bars, and this keto edible cookie dough.

Whenever I make cookies, I always have to fight off the temptation to dig into a bowl of the raw cookie dough.

Growing up, I’d always stand around the kitchen when mum was making cookies, hoping to sneak a bite or two of the cookie dough batter. Even though she lamented to me multiple times the dangers of it, I could never resist!

Ever since going keto, I’ve been craving a big bowl of raw cookie dough. Before keto, I’d often make vegan cookie dough but I needed to make a low carb version.

This low carb cookie dough fits the bill. It’s made with grain free flours and sugar free syrup, and produces a smooth, creamy and addictive cookie dough. It’s sweet, rich, and studded with sugar free chocolate chips.

How to make keto cookie dough

The Ingredients

  • Almond flour– I prefer using blanched almond flour over the almond meal or traditional almond flour, as the skins of the almonds are removed prior to becoming a flour state. It also has a lighter texture, instead of gritty.
  • Coconut flour– Adds a little extra thickness. Do not omit this, unless you increase the almond flour.
  • Granulated Sweetener– Either monk fruit sweetener or erythritol can be used.
  • Sugar Free Maple Syrup– Monk fruit sweetened maple syrup, that has a lovely sweet flavor, without being overpowering. Do not use sugar free pancake syrup, as that will not hold the cookie dough together.
  • Coconut oil– Adds a buttery texture to the cookie dough! You want your coconut oil to be soft, not melted.
  • Sugar Free Chocolate Chips– A must for any good cookie dough recipe! You can also use a chopped up sugar free chocolate bar.

The Instructions

In a large mixing bowl, add your almond flour, coconut flour, and granulated sweetener and mix well. Add your keto maple syrup and coconut oil and mix well, until a thick cookie dough is formed. Gently fold through the chocolate chips and enjoy immediately, or refrigerate it for 30 minutes, to thicken.

Keto Edible Cookie Dough- The BEST recipe! - The Big Man's World ® (2)

Keto Chocolate Chip Cookie Dough Tips

  • Do not melt your coconut oil completely, otherwise, it will leave the cookie dough oily and greasy. It will also melt the chocolate chips. You want it to be soft- the same texture as room temperature butter.
  • Feel free to mix through any nuts or seeds into your cookie dough, for some added texture. I love adding some coconut flakes to it.
  • If your coconut flour and/or almond flour has some clumps, sift them first.
  • Instead of keto chocolate chips, chop up a keto chocolate bar instead.

Storing and Freezing Low Carb Cookie Dough

  • To store:Keto cookie dough should be kept in a sealed container and stored in the fridge. It will keep well for up to 2 weeks.
  • To freeze: You can freeze portions of chocolate chip cookie dough to enjoy at a later time. Place them in a freezer friendly container and will freeze well for up to 6 months.

Keto Edible Cookie Dough- The BEST recipe! - The Big Man's World ® (3)

More Easy Keto Desserts

  • Keto Cheesecake
  • Edible Brownie Batter
  • Chocolate Cheesecake
  • Coconut Cream Pie
  • Chocolate Tart

Keto Edible Cookie Dough- The BEST recipe! - The Big Man's World ® (4)

Keto Edible Cookie Dough

5 from 389 votes

An easy 5-minute recipe for low carb keto edible eggless cookie dough! Keto cookie dough made with no grains, no refined sugar and completely flourless! An easy low carb dessert.

Servings: 4 servings

Prep: 2 minutes mins

Cook: 3 minutes mins

Total: 5 minutes mins

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Ingredients

  • 1/2 cup blanched almond flour
  • 2 tablespoon coconut flour
  • 2 tablespoon granulated sweetener of choice * See notes
  • 2 tablespoon keto maple syrup ** See notes
  • 1 1/2 tablespoon coconut oil melted
  • 1-2 tablespoon chocolate chips of choice I used stevia sweetened chocolate chips

Instructions

  • In a small mixing bowl, combine your blanched almond flour, coconut flour and granulated sweetener of choice. Mix well.

  • Add your sticky sweetener of choice and coconut oil and mix very well, until fully combined. The mixture should resemble a creamy cookie dough. Stir through chocolate chips. If it is too crumbly, add either some extra sticky sweetener or a few drops of liquid (milk works great).

  • Either enjoy immediately or for a thicker, dense cookie dough, refrigerate for 30 minutes.

Notes

* I used a granulated monk fruit sweetener. Adjust this to taste- You can reduce the amount or omit altogether.

** I used a monk fruit sweetened maple syrup to keep it keto-friendly and 100% sugar free. Refined sugar free alternatives include light agave nectar and pure maple syrup.

Edible Low Carb Keto Cookie Dough can keep for up to a week, refrigerated.

Nutrition

Serving: 1ServingCalories: 143kcalCarbohydrates: 6gProtein: 3gFat: 13gSodium: 7mgFiber: 4gCalcium: 29mgIron: 1mgNET CARBS: 2g

Course: Dessert

Cuisine: American

Author: Arman Liew

Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

Keto Edible Cookie Dough- The BEST recipe! - The Big Man's World ® (5)

Disclosure: This post may contain affiliate links. I may earn a small commission for my endorsem*nt, recommendation, testimonial, and/or link to any products or services from this website.

Keto Edible Cookie Dough- The BEST recipe! - The Big Man's World ® (2024)

FAQs

What is the difference between cookie dough and edible cookie dough? ›

Cookie dough is an uncooked blend of cookie ingredients. While cookie dough is normally intended to be baked into individual cookies before eating, edible cookie dough is made to be eaten as is, and usually is made without eggs to make it safer for human consumption.

Is edible cookie dough healthier than cookies? ›

Some may say that raw cookie dough is better than the baked cookie itself. However, raw cookie dough eaters are taking a risk with foodborne illness. Most know that eating cookie dough with raw eggs runs the risk of contracting Salmonella. But this isn't the only ingredient that deems it risky behavior.

Why can't you bake edible cookie dough? ›

We do not recommend baking our Bite-Sized Edible Cookie Dough [flavor/products]. It does not contain eggs or leavening agents, which are key ingredients in developing texture and lift in baked cookies. (If needed) Exposure to high oven temperatures will cause the product to liquefy and possibly burn.

Why is my edible cookie dough chewy? ›

Milk: In place of eggs, milk helps to make the cookie dough "chewy."

Should edible cookie dough be refrigerated or frozen? ›

The Food Marketing Institute's FoodKeeper recommends storing commercially prepared cookie dough, either unopened or opened, in the refrigerator and use it before the date on the label. For best quality, freeze for two months.

Why bake flour for edible cookie dough? ›

When & Why Do You Need to Heat Treat Flour? Raw flour can contain bacteria like e. coli or salmonella so it's important to always heat your flour to a temperature of 160F before eating. (This is what makes eating edible cookie dough safe!)

Is it safe to eat raw flour in edible cookie dough? ›

The consumption of raw flour or raw batter does have serious consequences from pathogens, such as salmonella and pathogenic e. coli, which can range from having symptoms such as nausea, vomiting, and diarrhea to death.

How many carbs are in edible cookie dough? ›

Sweet Megan Edible Chocolate Chip Cookie Dough (1 container) contains 44g total carbs, 41g net carbs, 13g fat, 4g protein, and 300 calories.

Is Pillsbury edible cookie dough safe? ›

Pillsbury Cookie Dough products are now safe to eat raw! It's the same cookie dough you've always loved, but now we've refined our process and ingredients so it's safe to eat the dough before baking.

Can you get sick from eating too much edible cookie dough? ›

Most cookie dough contains raw eggs, which may be contaminated with Salmonella bacteria. These bacteria cause fever, diarrhea, and vomiting, which can last for up to 1 week.

Does edible cookie dough have raw eggs? ›

If you love cookie dough then you need to try this edible cookie dough. It's made without eggs and no raw flour, so it's completely safe to eat. Plus it's a quick and easy recipe that comes together in no time.

Can you leave out edible cookie dough? ›

All recipes are made with fresh ingredients and immediately frozen or refrigerated to preserve freshness. How should I store my edible cookie dough? The Cookie Dough Cafe's gourmet edible cookie dough products should always be stored refrigerated or frozen.

How do you thicken edible cookie dough? ›

Soft – Dough that's “soft” or “runny” can be thickened by adding one or two tablespoons of flour to your mix. This will help keep your batch from “Spreading” and coming out of the oven looking like flat, not-so-cookie-like puddles.

How do you make edible cookie dough not sticky? ›

Yes, adding more flour can help make your dough less sticky. However, be careful not to add too much flour, as it can change the texture and taste of the cookies. It's best to add flour a little at a time until the desired consistency is reached.

Why is my edible cookie dough liquidy? ›

Kind of like how crumbly dough is usually because there's too much of the dry ingredients, runny cookie dough comes from having too much of the liquid ingredients.

What makes raw cookie dough edible? ›

What makes edible cookie dough safe to eat raw? To make cookie dough that's just to be eaten raw, you need to eliminate the eggs, and heat the flour. First – you need to heat the flour so that it's safe to eat. You can either do this in the oven or in the microwave.

Is Pillsbury edible cookie dough? ›

With refrigerated cookie dough from Pillsbury, you can have warm, just-baked cookies in minutes! Pillsbury Cookie Dough products are now safe to eat raw! It's the same cookie dough you've always loved, but now we've refined our process and ingredients so it's safe to eat the dough before baking.

Why are edible cookies called cookies? ›

The word cookie dates from at least 1701 in Scottish usage where the word meant "plain bun", rather than thin baked good, and so it is not certain whether it is the same word. From 1808, the word "cookie" is attested "...in the sense of "small, flat, sweet cake" in American English.

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